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Crunchy Yogurt Chicken – C

Crunchy Yogurt Chicken - C
french fries & peas
Crunchy Yogurt Chicken - C
french fries & peas

Ingredients

Prep
  • 1 1/2 cup plain yogurt or sour cream
  • 2 t minced garlic
  • 1 T dried parsley flakes
  • 2 T lemon juice
  • salt and pepper to taste
  • 2 cup panko bread crumbs
  • 18 chicken tenders
On Cooking Day
  • 1 bag frozen french fries
  • 16 oz frozen peas

Instructions

To Assemble
  1. Mix first 5 ingredients in a shallow bowl.
  2. Pour Panko bread crumbs onto a paper plate.
  3. Use tongs to dip each chicken tender in yogurt then roll in crumbs.
  4. Store in a large container with lid. Use wax paper between layers. Pour leftover Panko crumbs over the top.
To Cook
  1. Place chicken tenders on baking sheet sprayed with non stick spray.
  2. Bake uncovered in oven at 400 degrees for 25 minutes or until chicken is crunchy and cooked through.
  3. Cook french fries and peas according to package directions.

Ingredients

Prep
  • 1 1/2 cup plain yogurt or sour cream
  • 2 t minced garlic
  • 1 T dried parsley flakes
  • 2 T lemon juice
  • salt and pepper to taste
  • 2 cup panko bread crumbs
  • 18 chicken tenders
On Cooking Day
  • 1 bag frozen french fries
  • 16 oz frozen peas

Instructions

To Assemble
  1. Mix first 5 ingredients in a shallow bowl.
  2. Pour Panko bread crumbs onto a paper plate.
  3. Use tongs to dip each chicken tender in yogurt then roll in crumbs.
  4. Store in a large container with lid. Use wax paper between layers. Pour leftover Panko crumbs over the top.
To Cook
  1. Place chicken tenders on baking sheet sprayed with non stick spray.
  2. Bake uncovered in oven at 400 degrees for 25 minutes or until chicken is crunchy and cooked through.
  3. Cook french fries and peas according to package directions.

Ingredient: chicken tenders, dried parsley flakes, frozen french fries, frozen peas, lemon juice, minced garlic, panko bread crumbs, plain yogurt, salt and pepper to tasteMeal Plan: ClassicRating: 0 stars

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