time saving meal prep system

Chili Spiced Salmon – CE

Chili Spiced Salmon - CE
Broccoli and brown rice
Chili Spiced Salmon - CE
Broccoli and brown rice

Ingredients

Prep
  • 3 green onions
  • 1 T Sriracha sauce
  • 3 T orange marmalade
  • 1 1/2 t soy sauce
  • 6 salmon fillets
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 16 oz frozen broccoli

Instructions

To Assemble
  1. Chop green onions and place in small bowl with lid.
  2. Add next 3 ingredients to onions and mix well.
  3. Add salmon filets to large zipper bag. Pour 1/3 sauce over salmon. Zip to seal and gently squish to mix.
  4. Cover remaining sauce for basting.
To Cook
  1. Place salmon fillets on foil lined baking sheet sprayed with non stick spray. Broil for 5 minutes. Brush on sauce and broil another 2 - 3 minutes or until desired doneness.
  2. Cook broccoli and brown rice according to package directions.

Ingredients

Prep
  • 3 green onions
  • 1 T Sriracha sauce
  • 3 T orange marmalade
  • 1 1/2 t soy sauce
  • 6 salmon fillets
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 16 oz frozen broccoli

Instructions

To Assemble
  1. Chop green onions and place in small bowl with lid.
  2. Add next 3 ingredients to onions and mix well.
  3. Add salmon filets to large zipper bag. Pour 1/3 sauce over salmon. Zip to seal and gently squish to mix.
  4. Cover remaining sauce for basting.
To Cook
  1. Place salmon fillets on foil lined baking sheet sprayed with non stick spray. Broil for 5 minutes. Brush on sauce and broil another 2 - 3 minutes or until desired doneness.
  2. Cook broccoli and brown rice according to package directions.

*Non seafood eaters, substitute with chicken breasts or steak of your choice.  May require longer cook time.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26