• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to footer

Before Header

5 Dinners In 1 Hour

time saving meal prep system

Header Right

  • BUNDLE FLASH SALE
  • Login
  • Sign Up
  • Contact Us
  • How it works
  • About
  • Blog
    • 5 Ingredients
    • Breakfast
    • Diets
      • Paleo
      • Vegetarian
      • Clean Eating
      • Gluten Free
      • Keto
      • Low Carb
    • Dinner
    • For Kids
    • Freezable
    • Instant Pot
    • Lunch
    • Make Ahead Meals
    • Meatless
    • Pork
    • One Pan
    • Salads
    • Seasonings
    • Side Dishes
    • Slow Cooker
    • Soup
    • seafood
    • Tex Mex
    • Desserts & Sweets
    • chicken
  • Become a Member
  • How it works
  • About
  • Blog
    • 5 Ingredients
    • Breakfast
    • Diets
      • Paleo
      • Vegetarian
      • Clean Eating
      • Gluten Free
      • Keto
      • Low Carb
    • Dinner
    • For Kids
    • Freezable
    • Instant Pot
    • Lunch
    • Make Ahead Meals
    • Meatless
    • Pork
    • One Pan
    • Salads
    • Seasonings
    • Side Dishes
    • Slow Cooker
    • Soup
    • seafood
    • Tex Mex
    • Desserts & Sweets
    • chicken
  • Become a Member

Header Right

  • BUNDLE FLASH SALE
  • Login
  • Sign Up
  • Contact Us

Broiled Hoisin Chicken Tenders – C

Broiled Hoisin Chicken Tenders - C
Rice and broccoli
Broiled Hoisin Chicken Tenders - C
Rice and broccoli

Ingredients

Prep
  • 18 chicken tenders frozen
  • 1/2 C hoison sauce
  • 3 T honey
  • 4 t minced garlic
  • 1 T sesame seeds
  • 1 t dried ginger
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 16 oz frozen broccoli
  • 1/2 C hoison sauce

Instructions

To Assemble
  1. Add all ingredients to a large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Broil chicken tenders for 4 minutes on each side or until cooked through. * May also be grilled on outdoor grill. Serve with 1/2 cup Hoison sauce for dipping.
  2. Cook rice and broccoli according to package directions.

Ingredients

Prep
  • 18 chicken tenders frozen
  • 1/2 C hoison sauce
  • 3 T honey
  • 4 t minced garlic
  • 1 T sesame seeds
  • 1 t dried ginger
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 16 oz frozen broccoli
  • 1/2 C hoison sauce

Instructions

To Assemble
  1. Add all ingredients to a large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Broil chicken tenders for 4 minutes on each side or until cooked through. * May also be grilled on outdoor grill. Serve with 1/2 cup Hoison sauce for dipping.
  2. Cook rice and broccoli according to package directions.

Ingredient: chicken tenders, dried ginger, frozen broccoli, frozen brown rice steamers, hoison sauce, honey, minced garlic, sesame seedsMeal Plan: ClassicRecipe Category: kid favorite, poultry, skinnyRating: 0 stars

Footer

Plan Details

  • Classic Custom Meal Plan
  • Clean Eating Menu Plan
  • Combo Meal Subscription Plan
  • Become a Member

Navigate

  • Get Help & FAQ
  • Become an Influencer
  • Influencer LogIn/Dashboard
  • About
  • contact us

Members Only

  • login
  • Build My Menu
  • Made For You Menus
  • My Saved Menus

Site Footer

Influencers: Join our Affiliate Program!
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2026 5 Dinners in 1 Hour LLC · Privacy Policy · Disclosure · Terms of Use · Accessibiliy Statement •Log in