time saving meal prep system

Broiled Chicken and Vegetables – C

Broiled Chicken and Vegetables - C
Green salad
Broiled Chicken and Vegetables - C
Green salad

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1 yellow squash
  • 2 zucchinis medium
  • 1 red onion medium
  • 1 bell pepper
  • 1/2 C Italian salad dressing
On Cooking Day
  • 6 C salad greens

Instructions

To Assemble
  1. Cut chicken into bite size pieces and add to large zipper bag.
  2. Chop squash, zucchini, onion and bell pepper into large pieces and add to bag with chicken.
  3. Pour dressing over chicken mixture. Zip to seal and squish around to coat.
To Cook
  1. Pour chicken mixture onto large baking sheet sprayed with non stick spray. Broil 4 - 6 inches from heat for 7 - 10 minutes - mixing half way through.
  2. Serve with green salad.

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1 yellow squash
  • 2 zucchinis medium
  • 1 red onion medium
  • 1 bell pepper
  • 1/2 C Italian salad dressing
On Cooking Day
  • 6 C salad greens

Instructions

To Assemble
  1. Cut chicken into bite size pieces and add to large zipper bag.
  2. Chop squash, zucchini, onion and bell pepper into large pieces and add to bag with chicken.
  3. Pour dressing over chicken mixture. Zip to seal and squish around to coat.
To Cook
  1. Pour chicken mixture onto large baking sheet sprayed with non stick spray. Broil 4 - 6 inches from heat for 7 - 10 minutes - mixing half way through.
  2. Serve with green salad.