Ingredients
Prep
- 15 oz black beans
- 1 C frozen corn
- 1/4 C salsa
- 1/4 t crushed red pepper flakes optional
- 1 T chili powder
- 1/2 t ground cumin
- 2 C Monterrey Jack cheese
On Cooking Day
- 12 flour tortillas
- 6 C salad greens
- 2 bag frozen brown rice steamers
- taco toppings (salsa, sour cream, guacamole, cheese)
Instructions
To Assemble
- Rinse and drain black beans and add to large zipper bag with remaining ingredients. Zip to seal and squish to mix.
To Cook
- Thaw before cooking.
- Scoop 1 cup bean mixture onto a tortilla. Top with another tortilla and place on baking sheet sprayed with non stick spray. Repeat until all are used.
- Spray quesadillas with cooking spray and bake in oven at 400 degrees for 15 minutes or until brown and crisp.
- Cook rice according to package directions.
- Serve with green salad, and taco toppings.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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