time saving meal prep system

BBQ Pineapple Chicken – CE

BBQ Pineapple Chicken - CE
cauliflower rice
BBQ Pineapple Chicken - CE
cauliflower rice

Ingredients

Prep
  • 6 boneless chicken breasts medium sized
  • salt and pepper to taste
  • 1 1/2 C BBQ sauce
  • 20 oz can pineapple chunks
  • 1/2 C real bacon bits
  • 1 red onion small
  • 1 C shredded mozzarella cheese
On Cooking Day
  • 2 chopped green onions
  • 2 frozen cauliflower rice

Instructions

To Assemble
  1. Put chicken in casserole dish. Season with salt and pepper.
  2. Slice red onion. Drain pineapple.
  3. Add the BBQ sauce, onions, pineapple, and remaining ingredients on top of chicken.
To Cook
  1. Bake chicken at 375 for 30-40 minutes (or until chicken is cooked through).
  2. Garnish chicken with chopped green onion.
  3. Cook cauliflower rice according to package directions. Serve with BBQ chicken.

Ingredients

Prep
  • 6 boneless chicken breasts medium sized
  • salt and pepper to taste
  • 1 1/2 C BBQ sauce
  • 20 oz can pineapple chunks
  • 1/2 C real bacon bits
  • 1 red onion small
  • 1 C shredded mozzarella cheese
On Cooking Day
  • 2 chopped green onions
  • 2 frozen cauliflower rice

Instructions

To Assemble
  1. Put chicken in casserole dish. Season with salt and pepper.
  2. Slice red onion. Drain pineapple.
  3. Add the BBQ sauce, onions, pineapple, and remaining ingredients on top of chicken.
To Cook
  1. Bake chicken at 375 for 30-40 minutes (or until chicken is cooked through).
  2. Garnish chicken with chopped green onion.
  3. Cook cauliflower rice according to package directions. Serve with BBQ chicken.

Best cooked on day 1 or day 2.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/13/26