time saving meal prep system

Basil Chicken – C

Basil Chicken - C
Green beans and rolls
Basil Chicken - C
Green beans and rolls

Ingredients

Prep
  • 1 T dried parsley
  • 1 T dried basil
  • 2 t minced garlic
  • 1/2 t crushed red pepper flakes opt
  • 6 boneless chicken breasts or cutlets
  • 16 oz frozen green beans
  • 3 tomato
On Cooking Day
  • 1 pkg dinner rolls

Instructions

To Assemble
  1. Spray 9 x 13 baking dish with non stick spray.
  2. Mix first 4 ingredients in a small bowl.
  3. Place chicken and green beans in dish and sprinkle with seasoning.
  4. Slice tomatoes and lay over top of chicken breasts. Drizzle with olive oil. Cover with foil.
To Cook
  1. Bake COVERED in 350 degree oven for 30 - 35 minutes or until chicken is cooked through.
  2. Serve with dinner rolls.

Ingredients

Prep
  • 1 T dried parsley
  • 1 T dried basil
  • 2 t minced garlic
  • 1/2 t crushed red pepper flakes opt
  • 6 boneless chicken breasts or cutlets
  • 16 oz frozen green beans
  • 3 tomato
On Cooking Day
  • 1 pkg dinner rolls

Instructions

To Assemble
  1. Spray 9 x 13 baking dish with non stick spray.
  2. Mix first 4 ingredients in a small bowl.
  3. Place chicken and green beans in dish and sprinkle with seasoning.
  4. Slice tomatoes and lay over top of chicken breasts. Drizzle with olive oil. Cover with foil.
To Cook
  1. Bake COVERED in 350 degree oven for 30 - 35 minutes or until chicken is cooked through.
  2. Serve with dinner rolls.

*use small/medium size chicken breasts or cutlets for best results.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26