time saving meal prep system

Baked Orange Chicken – CE

Baked Orange Chicken - CE
Broccoli and brown rice
Baked Orange Chicken - CE
Broccoli and brown rice

Ingredients

Prep
  • 2 T Dijon mustard
  • 1/2 C frozen chopped onion
  • 3 T molasses
  • 2 C orange juice
  • 6 boneless chicken breasts
On Cooking Day
  • 2 T butter
  • 16 oz frozen broccoli
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Place first 5 ingredients in large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Place chicken in 9 x 13 casserole dish sprayed with non stick spray. Pour marinade over chicken. Dot chicken with butter.
  2. Bake in 375 degree oven for 45 minutes.
  3. Cook broccoli and rice according to package directions.

Ingredients

Prep
  • 2 T Dijon mustard
  • 1/2 C frozen chopped onion
  • 3 T molasses
  • 2 C orange juice
  • 6 boneless chicken breasts
On Cooking Day
  • 2 T butter
  • 16 oz frozen broccoli
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Place first 5 ingredients in large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Place chicken in 9 x 13 casserole dish sprayed with non stick spray. Pour marinade over chicken. Dot chicken with butter.
  2. Bake in 375 degree oven for 45 minutes.
  3. Cook broccoli and rice according to package directions.

*for quicker cook time use 18 chicken tenders instead of breasts.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26