time saving meal prep system

Asian Spiced Tilapia – CE

Asian Spiced Tilapia - CE
Brown rice and sugar snap peas
Asian Spiced Tilapia - CE
Brown rice and sugar snap peas

Ingredients

Prep
  • 6 tilapia filets
  • 1 1/2 t Chinese 5 spice powder
  • 3 T tamari or soy sauce
  • 3 T honey
On Cooking Day
  • 20 oz frozen sugar snap peas or green beans
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Add tilapia filets to baking dish sprayed with nonstick spray.
  2. Mix next 3 ingredients in a small bowl and pour over tilapia and cover with plastic wrap.
To Cook
  1. Bake uncovered in a 350 degree oven for 20-30 minutes or until fish flakes easily with a fork.
  2. Cook rice and sugar snap peas (or green beans if using) according to package directions.

Ingredients

Prep
  • 6 tilapia filets
  • 1 1/2 t Chinese 5 spice powder
  • 3 T tamari or soy sauce
  • 3 T honey
On Cooking Day
  • 20 oz frozen sugar snap peas or green beans
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Add tilapia filets to baking dish sprayed with nonstick spray.
  2. Mix next 3 ingredients in a small bowl and pour over tilapia and cover with plastic wrap.
To Cook
  1. Bake uncovered in a 350 degree oven for 20-30 minutes or until fish flakes easily with a fork.
  2. Cook rice and sugar snap peas (or green beans if using) according to package directions.

*best when cooked on day 1 or 2.

*may substitute any white fish in place of Tilapia.
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