White Fish in Chunky Tomato Sauce – CE
  • Clean Eating
  • seafood
White Fish in Chunky Tomato Sauce – CE
  • Clean Eating
  • seafood
Servings:

Ingredients

Prep
  • 6 fish filets any white fish – tilapia, cod
  • 4 oz pimentos jarred
  • 10 oz Rotel diced tomatoes and green chiles
  • 4 oz tomato sauce
  • 1/2 C frozen chopped onions
  • 1 T minced garlic
  • 1/2 t oregano
  • salt and pepper to taste
On Cooking Day
  • 2 bag steamers brown rice
  • 16 oz green beans

Instructions

To Assemble
  1. Place fish fillets in large zipper bag. Drain pimentos and add to fish along with next 5 ingredients. Season with salt and pepper. Zip and gently shake to mix.
To Cook
  1. Heat olive oil in a large skillet over medium-high heat. Add fish and brown fish until flakes easily with a fork.
  2. Remove fish from skillet and pour in sauce. Warm until bubbly and place fish into sauce. Mix well before serving.
  3. Cook rice and green beans according to package directions.

Ingredients

Prep
  • 6 fish filets any white fish – tilapia, cod
  • 4 oz pimentos jarred
  • 10 oz Rotel diced tomatoes and green chiles
  • 4 oz tomato sauce
  • 1/2 C frozen chopped onions
  • 1 T minced garlic
  • 1/2 t oregano
  • salt and pepper to taste
On Cooking Day
  • 2 bag steamers brown rice
  • 16 oz green beans

Instructions

To Assemble
  1. Place fish fillets in large zipper bag. Drain pimentos and add to fish along with next 5 ingredients. Season with salt and pepper. Zip and gently shake to mix.
To Cook
  1. Heat olive oil in a large skillet over medium-high heat. Add fish and brown fish until flakes easily with a fork.
  2. Remove fish from skillet and pour in sauce. Warm until bubbly and place fish into sauce. Mix well before serving.
  3. Cook rice and green beans according to package directions.

non seafood eaters may use chicken cutlets instead.
©5dinners1hour llc 2026