White Bean Kale Soup – CE
whole wheat dinner rolls
  • Clean Eating
  • meatless, slow cooker
  • 🌿 Aug Recipes
White Bean Kale Soup – CE
whole wheat dinner rolls
  • Clean Eating
  • meatless, slow cooker
  • 🌿 Aug Recipes
Servings:

Ingredients

Prep
  • 45 oz canned great northern beans
  • 4 celery rib
  • 2 C frozen sliced carrots
  • 1 C frozen chopped onions
  • 1 1/2 T minced garlic
  • 2 t thyme
  • 1/4 t red pepper flakes
  • salt and pepper to taste
On Cooking Day
  • 6 C vegetable broth
  • 2 C water
  • 4 C kale
  • 2 t lemon juice
  • 1/2 C grated Parmesan cheese
  • 6 whole wheat dinner rolls

Instructions

To Assemble
  1. Drain and rinse beans. Add to large zipper bag.
  2. Chop celery. Add celery and remaining ingredients to bag. Zip to seal and toss around to mix.
To Cook
  1. Add prepped ingredients, broth, and water to slow cooker. Cook on low for 4-5 hours.
  2. Add lemon juice and kale during last 15 minutes of cook time.
  3. Garnish soup with Parmesan cheese and serve with dinner rolls.

Ingredients

Prep
  • 45 oz canned great northern beans
  • 4 celery rib
  • 2 C frozen sliced carrots
  • 1 C frozen chopped onions
  • 1 1/2 T minced garlic
  • 2 t thyme
  • 1/4 t red pepper flakes
  • salt and pepper to taste
On Cooking Day
  • 6 C vegetable broth
  • 2 C water
  • 4 C kale
  • 2 t lemon juice
  • 1/2 C grated Parmesan cheese
  • 6 whole wheat dinner rolls

Instructions

To Assemble
  1. Drain and rinse beans. Add to large zipper bag.
  2. Chop celery. Add celery and remaining ingredients to bag. Zip to seal and toss around to mix.
To Cook
  1. Add prepped ingredients, broth, and water to slow cooker. Cook on low for 4-5 hours.
  2. Add lemon juice and kale during last 15 minutes of cook time.
  3. Garnish soup with Parmesan cheese and serve with dinner rolls.
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