Tangy Broiled Chicken Tenders – CE
green beans, carrots & brown rice
  • Classic
  • 5 ingredients, freezable, kid favorite
Tangy Broiled Chicken Tenders – CE
green beans, carrots & brown rice
  • Classic
  • 5 ingredients, freezable, kid favorite
Servings:

Ingredients

Prep
  • 15 chicken tenders
  • 1/2 C Zesty Italian dressing
  • 1 T lime juice
  • 2 T honey
  • 1 T dried parsley flakes
On Cooking Day
  • 16 oz frozen green beans
  • 16 oz frozen carrots
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip and squish to mix.
To Cook
  1. Broil chicken tenders 3-4 minutes on each side or until cooked through.
  2. Cook green beans, carrots and rice according to package directions.

Ingredients

Prep
  • 15 chicken tenders
  • 1/2 C Zesty Italian dressing
  • 1 T lime juice
  • 2 T honey
  • 1 T dried parsley flakes
On Cooking Day
  • 16 oz frozen green beans
  • 16 oz frozen carrots
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip and squish to mix.
To Cook
  1. Broil chicken tenders 3-4 minutes on each side or until cooked through.
  2. Cook green beans, carrots and rice according to package directions.
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