Sweet Potato and Black Bean Casserole – CE
  • Clean Eating
  • freezable, meatless
Sweet Potato and Black Bean Casserole – CE
  • Clean Eating
  • freezable, meatless
Servings:

Ingredients

Prep
  • 1 large sweet potato
  • 15 oz can black beans drained and rinsed
  • 14 oz can diced tomatoes
  • 1 C frozen onion and pepper blend
  • 1 t chili powder
  • 1 t garlic salt
  • 1/2 t ground cinnamon
  • 1 C mild chunky salsa
  • 4 flour tortillas
  • 1/2 C shredded Mexican cheese blend
On Cooking Day
  • 1 C shredded cheddar cheese
  • 1 avocado

Instructions

To Assemble
  1. Heat sweet potato in microwave about 4 minutes to soften. Dice sweet potato and place in a mixing bowl with next 6 ingredients. Stir to combine. Cut tortillas into strips.
  2. Spray bottom of 8×8 baking dish with non stick spray. Spread ½ cup salsa on the bottom of the baking dish. Arrange half tortillas on top. Spoon a large layer of sweet potato/black bean mixture over tortilla strips.
  3. Repeat for a second layer. Top with cheese.
To Cook
  1. Bake, uncovered at 400 for 30-40 minutes and until cheese is melted and top is slightly browned. Let stand 5 minutes. Cut into squares and serve.
  2. Slice avocado. Serve casserole with avocado slices and salad.

Ingredients

Prep
  • 1 large sweet potato
  • 15 oz can black beans drained and rinsed
  • 14 oz can diced tomatoes
  • 1 C frozen onion and pepper blend
  • 1 t chili powder
  • 1 t garlic salt
  • 1/2 t ground cinnamon
  • 1 C mild chunky salsa
  • 4 flour tortillas
  • 1/2 C shredded Mexican cheese blend
On Cooking Day
  • 1 C shredded cheddar cheese
  • 1 avocado

Instructions

To Assemble
  1. Heat sweet potato in microwave about 4 minutes to soften. Dice sweet potato and place in a mixing bowl with next 6 ingredients. Stir to combine. Cut tortillas into strips.
  2. Spray bottom of 8×8 baking dish with non stick spray. Spread ½ cup salsa on the bottom of the baking dish. Arrange half tortillas on top. Spoon a large layer of sweet potato/black bean mixture over tortilla strips.
  3. Repeat for a second layer. Top with cheese.
To Cook
  1. Bake, uncovered at 400 for 30-40 minutes and until cheese is melted and top is slightly browned. Let stand 5 minutes. Cut into squares and serve.
  2. Slice avocado. Serve casserole with avocado slices and salad.
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