Sweet and Spicy Pumpkin Soup – CE
green salad
  • Clean Eating
  • meatless, slow cooker
Sweet and Spicy Pumpkin Soup – CE
green salad
  • Clean Eating
  • meatless, slow cooker
Servings:

Ingredients

Prep
  • 1 baking potatoes
  • 15 oz can pumpkin puree
  • 1/2 C frozen onion
  • 2 t minced garlic
  • 1 t brown sugar
  • 1 t chipotle in adobo or to taste
  • 1/2 t cinnamon
  • 1/2 t ground ginger
On Cooking Day
  • 2 1/2 C chicken broth
  • 1/4 C pumpkin seeds
  • 10 C salad greens

Instructions

To Assemble
  1. Chop potato and add to large zipper bag. Add all remaining ingredients. Zip to seal and squish to mix.
To Cook
  1. Slow Cook: Pour bag contents into slow cooker along with chicken broth and cook on low for 8 hours. Use an immersion blender or process soup in blender in batches until smooth. Top with pumpkin seeds if desired.
  2. Serve with salad.

Ingredients

Prep
  • 1 baking potatoes
  • 15 oz can pumpkin puree
  • 1/2 C frozen onion
  • 2 t minced garlic
  • 1 t brown sugar
  • 1 t chipotle in adobo or to taste
  • 1/2 t cinnamon
  • 1/2 t ground ginger
On Cooking Day
  • 2 1/2 C chicken broth
  • 1/4 C pumpkin seeds
  • 10 C salad greens

Instructions

To Assemble
  1. Chop potato and add to large zipper bag. Add all remaining ingredients. Zip to seal and squish to mix.
To Cook
  1. Slow Cook: Pour bag contents into slow cooker along with chicken broth and cook on low for 8 hours. Use an immersion blender or process soup in blender in batches until smooth. Top with pumpkin seeds if desired.
  2. Serve with salad.
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