Sweet and Spicy Pineapple Salmon – CE
rice, green beans and dinner rolls
  • Clean Eating
  • one pan, seafood
Sweet and Spicy Pineapple Salmon – CE
rice, green beans and dinner rolls
  • Clean Eating
  • one pan, seafood
Servings:

Ingredients

Prep
  • 6 salmon fillets
  • 16 oz can pineapple slices
  • 1/2 C Thai sweet chili sauce
  • 2 T rice vinegar
  • 1 T soy sauce
  • 1 T brown sugar
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 1 pkg dinner rolls
  • 16 oz frozen green beans

Instructions

To Assemble
  1. Place salmon fillets in a 9×13 baking dish and season with salt and pepper. Drain pineapples (save juice) and place around salmon.
  2. In a small bowl, whisk together sweet chili sauce, rice vinegar, soy sauce, brown sugar and pineapple juice.
  3. Pour mixture evenly over salmon fillets, flipping each fillet in marinade to coat each one evenly. Cover with lid.
To Cook
  1. Bake at 425 for 12-15 minutes. Switch oven to broil and cook for an additional 4-5 minutes, or until edges of salmon just begin to blacken.
  2. Prepare rice and green beans according to package directions.
  3. Serve with dinner rolls if desired.

Ingredients

Prep
  • 6 salmon fillets
  • 16 oz can pineapple slices
  • 1/2 C Thai sweet chili sauce
  • 2 T rice vinegar
  • 1 T soy sauce
  • 1 T brown sugar
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 1 pkg dinner rolls
  • 16 oz frozen green beans

Instructions

To Assemble
  1. Place salmon fillets in a 9×13 baking dish and season with salt and pepper. Drain pineapples (save juice) and place around salmon.
  2. In a small bowl, whisk together sweet chili sauce, rice vinegar, soy sauce, brown sugar and pineapple juice.
  3. Pour mixture evenly over salmon fillets, flipping each fillet in marinade to coat each one evenly. Cover with lid.
To Cook
  1. Bake at 425 for 12-15 minutes. Switch oven to broil and cook for an additional 4-5 minutes, or until edges of salmon just begin to blacken.
  2. Prepare rice and green beans according to package directions.
  3. Serve with dinner rolls if desired.
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