Sweet and Spicy Chicken Tenders – CE
broccoli & mashed potatoes
  • Clean Eating
  • one pan, poultry
Sweet and Spicy Chicken Tenders – CE
broccoli & mashed potatoes
  • Clean Eating
  • one pan, poultry
Servings:

Ingredients

Prep
  • 2 lb chicken tenders
  • 1/4 C honey
  • 2 T lime juice
  • 1 T dried parsley flakes
  • 1/2 t salt
  • 1 t crushed red pepper flakes
  • 20 oz broccoli florets
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 1 bag steamers mashed potatoes

Instructions

To Assemble
  1. Combine first 6 ingredients in a large zipper bag. Zip to seal and squish to coat.
  2. Add broccoli florets with last 2 ingredients to another large zipper bag. Zip and shake to mix.
To Cook
  1. Pour chicken and broccoli onto a baking sheet sprayed with non stick spray.
  2. Bake in a 375 degree oven for 20 – 25 minutes or until chicken is cooked through.
  3. Cook potatoes according to package directions.

Ingredients

Prep
  • 2 lb chicken tenders
  • 1/4 C honey
  • 2 T lime juice
  • 1 T dried parsley flakes
  • 1/2 t salt
  • 1 t crushed red pepper flakes
  • 20 oz broccoli florets
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 1 bag steamers mashed potatoes

Instructions

To Assemble
  1. Combine first 6 ingredients in a large zipper bag. Zip to seal and squish to coat.
  2. Add broccoli florets with last 2 ingredients to another large zipper bag. Zip and shake to mix.
To Cook
  1. Pour chicken and broccoli onto a baking sheet sprayed with non stick spray.
  2. Bake in a 375 degree oven for 20 – 25 minutes or until chicken is cooked through.
  3. Cook potatoes according to package directions.
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