Sweet and Sour Pork Chops – CE
Sugar snap peas and brown rice
  • Clean Eating
  • pork, skinny
Sweet and Sour Pork Chops – CE
Sugar snap peas and brown rice
  • Clean Eating
  • pork, skinny
Servings:

Ingredients

Prep
  • 6 boneless pork chops
  • 1 C frozen chopped bell pepper
  • 1 C frozen chopped onions
  • 1/2 t dried ginger
  • 1 t ground cardamon
  • 1/4 C orange juice
  • 1/4 C crushed pineapple
  • 3 T apple cider vinegar
  • 1 T minced garlic
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 16 oz sugar snap peas

Instructions

To Assemble
  1. Place pork chops into a 9 x 13 baking dish sprayed with non stick spray. Mix next 9 ingredients in a small bowl and pour over pork chops. Cover with foil.
To Cook
  1. Bake covered in a 375 degree oven for 40 minutes or until chops are cooked through. (check half way as cook time will vary based on thickness)
  2. Steam sugar snap peas and cook rice according to package directions.

Ingredients

Prep
  • 6 boneless pork chops
  • 1 C frozen chopped bell pepper
  • 1 C frozen chopped onions
  • 1/2 t dried ginger
  • 1 t ground cardamon
  • 1/4 C orange juice
  • 1/4 C crushed pineapple
  • 3 T apple cider vinegar
  • 1 T minced garlic
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 16 oz sugar snap peas

Instructions

To Assemble
  1. Place pork chops into a 9 x 13 baking dish sprayed with non stick spray. Mix next 9 ingredients in a small bowl and pour over pork chops. Cover with foil.
To Cook
  1. Bake covered in a 375 degree oven for 40 minutes or until chops are cooked through. (check half way as cook time will vary based on thickness)
  2. Steam sugar snap peas and cook rice according to package directions.
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