Sticky Chicken Breasts – CE
Brown rice and mixed vegatables
  • Clean Eating
  • freezable, skinny
Sticky Chicken Breasts – CE
Brown rice and mixed vegatables
  • Clean Eating
  • freezable, skinny
Servings:

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1/4 C apple juice
  • 2 t ground paprika
  • 1/2 t dried thyme
  • 1/4 t cayenne pepper
  • 1/4 t garlic powder
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 16 oz frozen mixed vegetables

Instructions

To Assemble
  1. Combine all ingredients in a large zipper bag. Zip to seal and squish to combine. Refrigerate.
To Cook
  1. Pour chicken and spices from the bag onto a baking sheet sprayed with non stick spray and bake at 350 for 25 minutes or until juices run clear.
  2. Prepare brown rice and vegetables according to package directions.

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1/4 C apple juice
  • 2 t ground paprika
  • 1/2 t dried thyme
  • 1/4 t cayenne pepper
  • 1/4 t garlic powder
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 16 oz frozen mixed vegetables

Instructions

To Assemble
  1. Combine all ingredients in a large zipper bag. Zip to seal and squish to combine. Refrigerate.
To Cook
  1. Pour chicken and spices from the bag onto a baking sheet sprayed with non stick spray and bake at 350 for 25 minutes or until juices run clear.
  2. Prepare brown rice and vegetables according to package directions.
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