Spicy Turkey Green Bean Stir Fry – CE
cauliflower rice
  • Clean Eating
  • poultry
Spicy Turkey Green Bean Stir Fry – CE
cauliflower rice
  • Clean Eating
  • poultry
Servings:

Ingredients

Prep
  • 1 1/2 lb fresh green beans
  • 1 T vegetable oil or coconut oil
  • 2 lb lean ground turkey
  • 3 t minced garlic
  • 3 T minced ginger
  • 6 T low sodium soy sauce
  • 3 T rice vinegar
  • 1 T chili garlic paste like sambal
On Cooking Day
  • 1 T vegetable oil or coconut oil
  • 1 1/2 T sesame oil
  • 2 pkg frozen cauliflower rice

Instructions

To Assemble
  1. Put the first two items in a large zipper bag and toss to coat.
  2. In a second zipper bag, add the next three ingredients, and squish to combine.
  3. Combine the last three ingredients in a small bowl with a lid and cover with the lid.
To Cook
  1. Spread the green beans on a sheet pan and broil, tossing once, for 6-8 minutes or until the beans soften and begin to char.
  2. Heat vegetable and sesame oils in a skillet over medium high heat. Add the turkey mixture, and cook through.
  3. Once the turkey is fully cooked, add the green beans and sauce. Toss and continue to cook for 1 minute. Prepare cauliflower rice per package instructions and serve.

Ingredients

Prep
  • 1 1/2 lb fresh green beans
  • 1 T vegetable oil or coconut oil
  • 2 lb lean ground turkey
  • 3 t minced garlic
  • 3 T minced ginger
  • 6 T low sodium soy sauce
  • 3 T rice vinegar
  • 1 T chili garlic paste like sambal
On Cooking Day
  • 1 T vegetable oil or coconut oil
  • 1 1/2 T sesame oil
  • 2 pkg frozen cauliflower rice

Instructions

To Assemble
  1. Put the first two items in a large zipper bag and toss to coat.
  2. In a second zipper bag, add the next three ingredients, and squish to combine.
  3. Combine the last three ingredients in a small bowl with a lid and cover with the lid.
To Cook
  1. Spread the green beans on a sheet pan and broil, tossing once, for 6-8 minutes or until the beans soften and begin to char.
  2. Heat vegetable and sesame oils in a skillet over medium high heat. Add the turkey mixture, and cook through.
  3. Once the turkey is fully cooked, add the green beans and sauce. Toss and continue to cook for 1 minute. Prepare cauliflower rice per package instructions and serve.
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