Spicy Roasted Chicken and Sweet Potatoes – CE
broccoli
  • Clean Eating
  • one pan, poultry, skinny
Spicy Roasted Chicken and Sweet Potatoes – CE
broccoli
  • Clean Eating
  • one pan, poultry, skinny
Servings:

Ingredients

Prep
  • 6 boneless chicken breasts
  • 3 sweet potatoes medium/large
  • 20 oz broccoli florets
  • 3 T Cajun seasoning
  • 3 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 8 C salad greens

Instructions

To Assemble
  1. Cut chicken into 1 inch pieces and add to large zipper bag.
  2. Cut sweet potatoes into 1/2 inch pieces and add to a seperate large zipper bag along with broccoli florets.
  3. Add half the cajun seasoning, olive oil and pepper to each bag. Zip and shake well to mix.
To Cook
  1. Pour sweet potatoes onto a large baking sheet sprayed with non stick spray. Bake at 425 degrees for 15 minutes.
  2. Pour chicken and broccoli onto another baking sheet and bake along side sweet potatoes for 15-20 minutes or until chicken is cooked through.
  3. Serve with salad.

Ingredients

Prep
  • 6 boneless chicken breasts
  • 3 sweet potatoes medium/large
  • 20 oz broccoli florets
  • 3 T Cajun seasoning
  • 3 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 8 C salad greens

Instructions

To Assemble
  1. Cut chicken into 1 inch pieces and add to large zipper bag.
  2. Cut sweet potatoes into 1/2 inch pieces and add to a seperate large zipper bag along with broccoli florets.
  3. Add half the cajun seasoning, olive oil and pepper to each bag. Zip and shake well to mix.
To Cook
  1. Pour sweet potatoes onto a large baking sheet sprayed with non stick spray. Bake at 425 degrees for 15 minutes.
  2. Pour chicken and broccoli onto another baking sheet and bake along side sweet potatoes for 15-20 minutes or until chicken is cooked through.
  3. Serve with salad.
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