Spicy Chicken and Veggies – HL
  • Hot Lunch
  • poultry
Spicy Chicken and Veggies – HL
  • Hot Lunch
  • poultry
Servings:

Ingredients

Prep
  • 4 chicken breasts small/medium size
  • 1 bell peppers any color
  • 1/4 C cilantro
  • 16 oz frozen green beans
  • 16 oz broccoli florets
  • 5 T olive oil
  • 2 T lime juice
  • 2 t chili powder
  • 1 t paprika
  • 1 T honey
  • 2 t minced garlic
  • pinch cayenne pepper optional
  • 1/2 t cumin
On Cooking Day
  • 2 bags frozen steamers brown rice or cauliflower rice

Instructions

To Assemble
  1. Chop chicken breasts and bell pepper into bite size pieces and add to large zipper bag.
  2. Chop cilantro and add to bag along with green beans and broccoli.
  3. Mix next 8 ingredients in a small bowl and pour over chicken mixture. Zip and shake well to mix.
To Cook
  1. Pour chicken mixture on to baking pan sprayed with non stick spray. Bake
  2. Cook rice according to package directions.
  3. Fill containers as shown in picture.

Ingredients

Prep
  • 4 chicken breasts small/medium size
  • 1 bell peppers any color
  • 1/4 C cilantro
  • 16 oz frozen green beans
  • 16 oz broccoli florets
  • 5 T olive oil
  • 2 T lime juice
  • 2 t chili powder
  • 1 t paprika
  • 1 T honey
  • 2 t minced garlic
  • pinch cayenne pepper optional
  • 1/2 t cumin
On Cooking Day
  • 2 bags frozen steamers brown rice or cauliflower rice

Instructions

To Assemble
  1. Chop chicken breasts and bell pepper into bite size pieces and add to large zipper bag.
  2. Chop cilantro and add to bag along with green beans and broccoli.
  3. Mix next 8 ingredients in a small bowl and pour over chicken mixture. Zip and shake well to mix.
To Cook
  1. Pour chicken mixture on to baking pan sprayed with non stick spray. Bake
  2. Cook rice according to package directions.
  3. Fill containers as shown in picture.
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