Soy Garlic Pork Stir Fry – CE
broccoli and carrots
  • Clean Eating
  • pork
Soy Garlic Pork Stir Fry – CE
broccoli and carrots
  • Clean Eating
  • pork
Servings: 6
Serving:
6
Serving:
6

Ingredients

Prep
  • 6 pork chops thick cut
  • 3 T liquid aminos or soy sauce
  • 3 T water
  • 4 T honey
  • 4 T lemon juice
  • 2 t onion powder
  • 1 T minced garlic
On Cooking Day
  • 2 T olive oil
  • 2 bag frozen brown rice steamers
  • 16 oz broccoli florets
  • 16 oz sliced carrots or matchstick

Instructions

To Assemble
  1. Chop pork chops into 1-2 inch pieces and add to large zipper bag.
  2. Add remaining ingredients to pork. Zip to seal and squish around to mix.
To Cook
  1. Pour pork mixture into wok or large skillet with olive oil and cook over high heat 3-4 minutes. Stir in broccoli and carrots and cook additional 4-5 minutes on medium high heat or until pork is cooked through and vegetables are crisp tender.
  2. Cook rice according to package directions.

Ingredients

Prep
  • 6 pork chops thick cut
  • 3 T liquid aminos or soy sauce
  • 3 T water
  • 4 T honey
  • 4 T lemon juice
  • 2 t onion powder
  • 1 T minced garlic
On Cooking Day
  • 2 T olive oil
  • 2 bag frozen brown rice steamers
  • 16 oz broccoli florets
  • 16 oz sliced carrots or matchstick

Instructions

To Assemble
  1. Chop pork chops into 1-2 inch pieces and add to large zipper bag.
  2. Add remaining ingredients to pork. Zip to seal and squish around to mix.
To Cook
  1. Pour pork mixture into wok or large skillet with olive oil and cook over high heat 3-4 minutes. Stir in broccoli and carrots and cook additional 4-5 minutes on medium high heat or until pork is cooked through and vegetables are crisp tender.
  2. Cook rice according to package directions.
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