Southwest Pork Over Brown Rice
Green Salad
  • Clean Eating
  • freezable, skinny, slow cooker
Southwest Pork Over Brown Rice
Green Salad
  • Clean Eating
  • freezable, skinny, slow cooker
Servings:

Ingredients

Prep
  • 3 lb pork loin
  • 1 T cilantro
  • 1/4 cup diced red onion
  • 1 t garlic powder
  • 1 t onion powder
  • 1 t cumin
  • 1 t cayenne pepper to taste
  • 1/2 t sea salt
On Cooking Day
  • 14.4 oz canned diced tomatoes with mild green chilies
  • 15 oz canned black beans
  • 8 oz frozen corn
  • 3 cup brown rice
  • 6 cup salad greens

Instructions

To Assemble
  1. Place all ingredients in large zipper bag.
To Cook
  1. Pour contents of bag into slow cooker.
  2. Add 14.4 oz can diced tomatoes with mild green chilies, 15 oz can black beans and 8 oz frozen corn.
  3. Cook on low for 6-8 hours.
  4. Remove pork, shred with fork and stir back into sauce. Serve over rice.
  5. Prepare rice according to package directions.

Ingredients

Prep
  • 3 lb pork loin
  • 1 T cilantro
  • 1/4 cup diced red onion
  • 1 t garlic powder
  • 1 t onion powder
  • 1 t cumin
  • 1 t cayenne pepper to taste
  • 1/2 t sea salt
On Cooking Day
  • 14.4 oz canned diced tomatoes with mild green chilies
  • 15 oz canned black beans
  • 8 oz frozen corn
  • 3 cup brown rice
  • 6 cup salad greens

Instructions

To Assemble
  1. Place all ingredients in large zipper bag.
To Cook
  1. Pour contents of bag into slow cooker.
  2. Add 14.4 oz can diced tomatoes with mild green chilies, 15 oz can black beans and 8 oz frozen corn.
  3. Cook on low for 6-8 hours.
  4. Remove pork, shred with fork and stir back into sauce. Serve over rice.
  5. Prepare rice according to package directions.
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