Southwest Pork Over Brown Rice – CE
Green Salad
  • Clean Eating
  • pork, slow cooker
Southwest Pork Over Brown Rice – CE
Green Salad
  • Clean Eating
  • pork, slow cooker
Servings:

Ingredients

Prep
  • 3 lb pork loin
  • 1 T cilantro
  • 1/4 C diced red onion
  • 1 t garlic powder
  • 1 t onion powder
  • 1 t ground cumin
  • 1 t cayenne pepper to taste
  • 1/2 t sea salt
On Cooking Day
  • 6 C salad greens
  • 14.5 oz can diced tomatoes
  • 15 oz canned black beans (drained)
  • 8 oz frozen corn
  • 1 bag frozen brown rice steamer

Instructions

To Assemble
  1. Place all ingredients in large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Pour contents of bag into slow cooker.
  2. Add diced tomatoes, black beans (drained) and frozen corn.
  3. Cook on low 6 – 8 hours.
  4. Remove pork, shred with for and stir back into sauce. Serve over rice.
  5. Cook rice according to package directions.
  6. Serve with green salad.

Ingredients

Prep
  • 3 lb pork loin
  • 1 T cilantro
  • 1/4 C diced red onion
  • 1 t garlic powder
  • 1 t onion powder
  • 1 t ground cumin
  • 1 t cayenne pepper to taste
  • 1/2 t sea salt
On Cooking Day
  • 6 C salad greens
  • 14.5 oz can diced tomatoes
  • 15 oz canned black beans (drained)
  • 8 oz frozen corn
  • 1 bag frozen brown rice steamer

Instructions

To Assemble
  1. Place all ingredients in large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Pour contents of bag into slow cooker.
  2. Add diced tomatoes, black beans (drained) and frozen corn.
  3. Cook on low 6 – 8 hours.
  4. Remove pork, shred with for and stir back into sauce. Serve over rice.
  5. Cook rice according to package directions.
  6. Serve with green salad.
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