Smokey Spiced Cod – CE
Sweet Potato Fries and asparagus
  • Clean Eating
  • one pan, seafood, skinny
  • 🌿 Feb Recipes
Smokey Spiced Cod – CE
Sweet Potato Fries and asparagus
  • Clean Eating
  • one pan, seafood, skinny
  • 🌿 Feb Recipes
Servings:

Ingredients

Prep
  • 1 bunch asparagus spears
  • 6 cod filets or any white fish
  • 1 T olive oil
  • 2 t Montreal Steak Seasoning
  • 1 1/2 t smoked paprika
  • 2 T lime juice
On Cooking Day
  • 1 bag frozen sweet potato fries

Instructions

To Assemble
  1. Place asparagus in baking dish sprayed with non stick spray and top with cod filets.
  2. Mix next 4 ingredients in a small bowl and brush over cod filets. Cover with plastic wrap.
To Cook
  1. Uncover and bake in a 400 degree oven for 15-20 minutes or until fish flakes easily with a fork.
  2. Cook fries according to package directions.

Ingredients

Prep
  • 1 bunch asparagus spears
  • 6 cod filets or any white fish
  • 1 T olive oil
  • 2 t Montreal Steak Seasoning
  • 1 1/2 t smoked paprika
  • 2 T lime juice
On Cooking Day
  • 1 bag frozen sweet potato fries

Instructions

To Assemble
  1. Place asparagus in baking dish sprayed with non stick spray and top with cod filets.
  2. Mix next 4 ingredients in a small bowl and brush over cod filets. Cover with plastic wrap.
To Cook
  1. Uncover and bake in a 400 degree oven for 15-20 minutes or until fish flakes easily with a fork.
  2. Cook fries according to package directions.
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