Slow Cooker Mexican Flank Steak – CE
cauliflower, fajita vegetables
  • Clean Eating
  • beef, slow cooker
Slow Cooker Mexican Flank Steak – CE
cauliflower, fajita vegetables
  • Clean Eating
  • beef, slow cooker
Servings:

Ingredients

Prep
  • 3 lbs flank steak
  • 1 t ground cumin
  • 1 t cayenne pepper
  • 1 T minced garlic
  • 1 T black pepper
  • 1/3 C lime juice
  • 1 1/2 t salt
  • 1/2 C olive oil
  • 1 C fresh chopped cilantro or 1 1/2 tablespoons dried cilantro
On Cooking Day
  • 1 C beef broth
  • 16 oz frozen fajita vegetables
  • 1 bag cauliflower florets

Instructions

To Assemble
  1. Score the steak several times with a knife so that the marinade will sink in. Put the steak in a large zipper bag.
  2. Combine the remaining ingredients in your blender and puree. Pour over the steak in the bag and seal. Squish to coat.
To Cook
  1. Put the flank steak into your slow cooker and pour the marinade over it. Add beef broth. Cook on low for 6 – 8 hours.
  2. Pour the vegetables in with the steak and cook for another 10 – 15 minutes.
  3. Blanche cauliflower in boiling water for 2 minutes or cook according to package directions.
  4. Slice the flank steak and serve it with vegetables and cauliflower, drizzling some of the sauce over the top of the dish.

Ingredients

Prep
  • 3 lbs flank steak
  • 1 t ground cumin
  • 1 t cayenne pepper
  • 1 T minced garlic
  • 1 T black pepper
  • 1/3 C lime juice
  • 1 1/2 t salt
  • 1/2 C olive oil
  • 1 C fresh chopped cilantro or 1 1/2 tablespoons dried cilantro
On Cooking Day
  • 1 C beef broth
  • 16 oz frozen fajita vegetables
  • 1 bag cauliflower florets

Instructions

To Assemble
  1. Score the steak several times with a knife so that the marinade will sink in. Put the steak in a large zipper bag.
  2. Combine the remaining ingredients in your blender and puree. Pour over the steak in the bag and seal. Squish to coat.
To Cook
  1. Put the flank steak into your slow cooker and pour the marinade over it. Add beef broth. Cook on low for 6 – 8 hours.
  2. Pour the vegetables in with the steak and cook for another 10 – 15 minutes.
  3. Blanche cauliflower in boiling water for 2 minutes or cook according to package directions.
  4. Slice the flank steak and serve it with vegetables and cauliflower, drizzling some of the sauce over the top of the dish.
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