Slow Cooker Jalapeno Pineapple Pork – CE
broccoli and brown rice
  • Clean Eating
  • pork, skinny, slow cooker
Slow Cooker Jalapeno Pineapple Pork – CE
broccoli and brown rice
  • Clean Eating
  • pork, skinny, slow cooker
Servings:

Ingredients

Prep
  • 1 C frozen onion
  • 1 diced jalapeno
  • 1/2 C low sodium soy sauce or coconut aminos
  • 1/4 C honey
  • 20 oz can pineapple chunks
On Cooking Day
  • 4 lbs pork shoulder roast
  • 24 oz frozen broccoli
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. In a bowl with a lid, mix together all 5 ingredients.
To Cook
  1. Put the pork in the slow cooker, fat cap side up. Pour over the pineapple-jalapeno mixture.
  2. Cook on low 8-9 hours.
  3. Cook broccoli and rice according to package directions.

Ingredients

Prep
  • 1 C frozen onion
  • 1 diced jalapeno
  • 1/2 C low sodium soy sauce or coconut aminos
  • 1/4 C honey
  • 20 oz can pineapple chunks
On Cooking Day
  • 4 lbs pork shoulder roast
  • 24 oz frozen broccoli
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. In a bowl with a lid, mix together all 5 ingredients.
To Cook
  1. Put the pork in the slow cooker, fat cap side up. Pour over the pineapple-jalapeno mixture.
  2. Cook on low 8-9 hours.
  3. Cook broccoli and rice according to package directions.
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