Ingredients
Prep
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1 lb boneless chicken breast
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2 T extra-virgin olive oil
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3 t onion powder
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2 t garlic powder
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2 t cumin
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3 t chili powder
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1 t salt
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black pepper to taste
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15 oz can diced tomatoes
On Cooking Day
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3 C low sodium chicken broth
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15 oz can black beans drained and rinsed
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2 3/4 C brown rice instant
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1/2 C shredded Mexican cheese blend
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3 avocados
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1 pkg baked tortilla chips
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taco toppings (salsa, sour cream, guacamole, cheese) optional
Instructions
To Assemble
Add all 9 ingredients to a large zipper bag. Zip and squish to combine.
To Cook
Add chicken mixture and chicken broth to slow cooker and cook on low for 4-5 hours.
Remove chicken from slow cooker and shred.
Turn slow cooker to high setting and stir in instant brown rice and black beans. Cook for 30-45 minutes or until rice is cooked through.
Stir chicken back in to slow cooker and top with shredded cheese. Replace lid and allow to cook for 5-7 minutes, or until cheese has melted.
Serve with sliced avocado, chips, and toppings as desired.
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