Slow Cooker Beef with Broccoli – CE
rice
  • Clean Eating
  • beef, freezable, slow cooker
Slow Cooker Beef with Broccoli – CE
rice
  • Clean Eating
  • beef, freezable, slow cooker
Servings:

Ingredients

Prep
  • 1 1/2 lb flank steak
  • 2/3 C soy sauce
  • 1/3 C brown sugar
  • 1 Tsp sesame oil
  • 2 t minced garlic
  • 2 T cornstarch
  • 4 T water
On Cooking Day
  • 1 C beef broth
  • 1 bag frozen broccoli
  • 2 bag frozen rice steamers

Instructions

To Assemble
  1. Combine flank steak, soy sauce, brown sugar, sesame oil, and garlic in a large zipper bag. Zip to seal and shake around to mix.
  2. Combine cornstarch and water in a small bowl with lid.
To Cook
  1. Add prepped ingredients and beef broth to slow cooker.
  2. Cook on low for 5 hours. Remove steak and thinly slice. Return steak to slow cooker.
  3. Stir cornstarch into beef mixture and cook for another 20 – 30 minutes.
  4. Cook broccoli and rice according to package directions. Mix broccoli in with beef and serve over rice.

Ingredients

Prep
  • 1 1/2 lb flank steak
  • 2/3 C soy sauce
  • 1/3 C brown sugar
  • 1 Tsp sesame oil
  • 2 t minced garlic
  • 2 T cornstarch
  • 4 T water
On Cooking Day
  • 1 C beef broth
  • 1 bag frozen broccoli
  • 2 bag frozen rice steamers

Instructions

To Assemble
  1. Combine flank steak, soy sauce, brown sugar, sesame oil, and garlic in a large zipper bag. Zip to seal and shake around to mix.
  2. Combine cornstarch and water in a small bowl with lid.
To Cook
  1. Add prepped ingredients and beef broth to slow cooker.
  2. Cook on low for 5 hours. Remove steak and thinly slice. Return steak to slow cooker.
  3. Stir cornstarch into beef mixture and cook for another 20 – 30 minutes.
  4. Cook broccoli and rice according to package directions. Mix broccoli in with beef and serve over rice.
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