Slow Cooked Tropical Chicken – CE
rice and broccoli
  • Clean Eating
  • kid favorite, poultry, slow cooker
Slow Cooked Tropical Chicken – CE
rice and broccoli
  • Clean Eating
  • kid favorite, poultry, slow cooker
Servings:

Ingredients

Prep
  • 4 boneless chicken breasts
  • 1 C frozen chopped bell peppers
  • 3/4 C frozen chopped pineapple
  • 3/4 C pineapple salsa
  • 1/4 C lime juice
  • 1/2 C water
  • 2 T fajita seasoning
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 16 oz broccoli florets

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip and squish gently to mix.
To Cook
  1. Pour chicken mixture into slow cooker. Cook on low for 6 hours.
  2. Shred chicken with forks and stir to combine.
  3. Cook rice and broccoli according to package directions.

Ingredients

Prep
  • 4 boneless chicken breasts
  • 1 C frozen chopped bell peppers
  • 3/4 C frozen chopped pineapple
  • 3/4 C pineapple salsa
  • 1/4 C lime juice
  • 1/2 C water
  • 2 T fajita seasoning
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 16 oz broccoli florets

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip and squish gently to mix.
To Cook
  1. Pour chicken mixture into slow cooker. Cook on low for 6 hours.
  2. Shred chicken with forks and stir to combine.
  3. Cook rice and broccoli according to package directions.
©5dinners1hour llc 2026