Slow Cooked Spud Joes – CE
peas
  • Clean Eating
  • beef, freezable, kid favorite, slow cooker
Slow Cooked Spud Joes – CE
peas
  • Clean Eating
  • beef, freezable, kid favorite, slow cooker
Servings:

Ingredients

Prep
  • 1 1/2 lb extra lean ground beef
  • 1 C frozen chopped onions
  • 1/2 C frozen chopped bell peppers
  • 8 oz tomato sauce
  • 2 T tomato paste
  • 1 T apple cider vinegar
  • 2 T Dijon mustard
  • 2 T minced garlic
  • 1/2 t dried parsley flakes
  • salt and pepper to taste
  • 1/4 C honey
  • 6 potatoes medium russet
On Cooking Day
  • 1/2 C water
  • 16 oz frozen peas
  • 1 C shredded cheddar cheese optional

Instructions

To Assemble
  1. Add all ingredients except potatoes in a large zipper bag. Zip and squish to break up meat and mix well.
  2. Wrap each potato in foil.
To Cook
  1. Pour meat mixture into slow cooker with water. Cover with a sheet of foil and lay foil wrapped potatoes on top. Cook on low 7-8 hours. Remove potatoes and mash meat with a potato masher after cooking to break up meat.
  2. Cook peas according to package directions. Cut potatoes open and top with meat and cheese.

Ingredients

Prep
  • 1 1/2 lb extra lean ground beef
  • 1 C frozen chopped onions
  • 1/2 C frozen chopped bell peppers
  • 8 oz tomato sauce
  • 2 T tomato paste
  • 1 T apple cider vinegar
  • 2 T Dijon mustard
  • 2 T minced garlic
  • 1/2 t dried parsley flakes
  • salt and pepper to taste
  • 1/4 C honey
  • 6 potatoes medium russet
On Cooking Day
  • 1/2 C water
  • 16 oz frozen peas
  • 1 C shredded cheddar cheese optional

Instructions

To Assemble
  1. Add all ingredients except potatoes in a large zipper bag. Zip and squish to break up meat and mix well.
  2. Wrap each potato in foil.
To Cook
  1. Pour meat mixture into slow cooker with water. Cover with a sheet of foil and lay foil wrapped potatoes on top. Cook on low 7-8 hours. Remove potatoes and mash meat with a potato masher after cooking to break up meat.
  2. Cook peas according to package directions. Cut potatoes open and top with meat and cheese.

*make sure to get potatoes sized to fit inside your slow cooker with the ground beef.
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