Slow Cooked Honey Sesame Chicken – F
Sugar snap peas and brown rice
  • Clean Eating
  • freezable, poultry, skinny, slow cooker
Slow Cooked Honey Sesame Chicken – F
Sugar snap peas and brown rice
  • Clean Eating
  • freezable, poultry, skinny, slow cooker
Servings:

Ingredients

Prep
  • 6 boneless chicken breasts
  • 3/4 C honey
  • 1/4 C lite soy sauce or liquid aminos
  • 1/2 C frozen chopped onions
  • 1/4 C tomato sauce
  • 2 T minced garlic
  • 1/4 t crushed red pepper flakes optional
  • 2 t olive oil
On Cooking Day
  • 4 t cornstarch
  • 6 T water
  • 2 T sesame seeds
  • 16 oz frozen sugar snap peas
  • 2 bag frozen steamers brown rice

Instructions

To Assemble
  1. Place first 8 ingredients in large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Slow Cook: Pour chicken and bag contents into slow cooker. Cook on low for 3-4 hours. Mix cornstarch and water in a small bowl and add to slow cooker the last 15 minutes of cook time. Stir to combine.
  2. Instant Pot: Pour chicken and bag contents into IP and cook for 10 minutes. Quick release pressure. Mix cornstarch and water in a small bowl and add to IP turn to saute and simmer for 1-2 minutes until sauce is thickened.
  3. Before serving, sprinkle chicken with sesame seeds.
  4. Cook sugar snap peas according to package directions.

Ingredients

Prep
  • 6 boneless chicken breasts
  • 3/4 C honey
  • 1/4 C lite soy sauce or liquid aminos
  • 1/2 C frozen chopped onions
  • 1/4 C tomato sauce
  • 2 T minced garlic
  • 1/4 t crushed red pepper flakes optional
  • 2 t olive oil
On Cooking Day
  • 4 t cornstarch
  • 6 T water
  • 2 T sesame seeds
  • 16 oz frozen sugar snap peas
  • 2 bag frozen steamers brown rice

Instructions

To Assemble
  1. Place first 8 ingredients in large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Slow Cook: Pour chicken and bag contents into slow cooker. Cook on low for 3-4 hours. Mix cornstarch and water in a small bowl and add to slow cooker the last 15 minutes of cook time. Stir to combine.
  2. Instant Pot: Pour chicken and bag contents into IP and cook for 10 minutes. Quick release pressure. Mix cornstarch and water in a small bowl and add to IP turn to saute and simmer for 1-2 minutes until sauce is thickened.
  3. Before serving, sprinkle chicken with sesame seeds.
  4. Cook sugar snap peas according to package directions.

*best results when slow cooker is at least 1/2 full.  reduced cooking time may be needed.
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