Slow Cooked Creole Chicken and Sausage – W30
cauliflower rice and green salad
  • Whole 30
  • poultry, slow cooker
Slow Cooked Creole Chicken and Sausage – W30
cauliflower rice and green salad
  • Whole 30
  • poultry, slow cooker
Servings:

Ingredients

Prep
  • 12 oz Andouille sausage such as Aidell’s
  • 1 lb boneless chicken breasts
  • 14.5 oz can diced tomatoes
  • 1 C frozen chopped onions
  • 1 C frozen chopped bell peppers
  • 1/2 C tomato sauce
  • 1 T minced garlic
  • 3 T tomato paste
  • 2 t creole seasoning Whole30 compliant
  • pinch cayenne pepper
  • salt and pepper to taste
On Cooking Day
  • 1 C water
  • 1 bag frozen cauliflower rice
  • 6 C salad greens

Instructions

To Assemble
  1. Slice sausage and add to a large zipper bag along with remaining ingredients. Zip to seal and shake to mix.
To Cook
  1. Pour mixture into slow cooker along with water. Cover and cook on low for 7-8 hours.
  2. Shred chicken with 2 forks.
  3. Prepare cauliflower rice per package directions.
  4. Serve with salad.

Ingredients

Prep
  • 12 oz Andouille sausage such as Aidell’s
  • 1 lb boneless chicken breasts
  • 14.5 oz can diced tomatoes
  • 1 C frozen chopped onions
  • 1 C frozen chopped bell peppers
  • 1/2 C tomato sauce
  • 1 T minced garlic
  • 3 T tomato paste
  • 2 t creole seasoning Whole30 compliant
  • pinch cayenne pepper
  • salt and pepper to taste
On Cooking Day
  • 1 C water
  • 1 bag frozen cauliflower rice
  • 6 C salad greens

Instructions

To Assemble
  1. Slice sausage and add to a large zipper bag along with remaining ingredients. Zip to seal and shake to mix.
To Cook
  1. Pour mixture into slow cooker along with water. Cover and cook on low for 7-8 hours.
  2. Shred chicken with 2 forks.
  3. Prepare cauliflower rice per package directions.
  4. Serve with salad.
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