Slow Cooked Chipotle Maple Beef – CE
brown rice and salad.
  • Clean Eating
  • beef, freezable, slow cooker
Slow Cooked Chipotle Maple Beef – CE
brown rice and salad.
  • Clean Eating
  • beef, freezable, slow cooker
Servings:

Ingredients

Prep
  • 3 lb boneless chuck roast
  • 1 C frozen chopped onions
  • 1/2 C pure maple syrup
  • 2 T chopped chipotle in adobo
  • 3 T apple cider vinegar
  • 2 t minced garlic
  • 1 t salt
  • 1/2 t pepper
  • 1 bay leaf
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 6 C salad greens

Instructions

To Assemble
  1. Trim excess fat from roast and place in a large zipper bag with onions.
  2. In a blender add maple syrup, chopped chipotle in adobo, vinegar, garlic, salt and pepper. Blend until smooth.
  3. Pour mixture over roast. Add bay leaf. Zip to seal and shake to mix.
To Cook
  1. Spray slow cooker with cooking spray. Pour roast mixture into slow cooker and cook on low for 8-10 hours.
  2. Remove roast and bay leaf and shred or cut meat. Return roast to sauce. Season with additional salt and pepper to taste if desired.
  3. Cook brown rice according to package directions. Serve shredded beef over rice if desired along with a salad.

Ingredients

Prep
  • 3 lb boneless chuck roast
  • 1 C frozen chopped onions
  • 1/2 C pure maple syrup
  • 2 T chopped chipotle in adobo
  • 3 T apple cider vinegar
  • 2 t minced garlic
  • 1 t salt
  • 1/2 t pepper
  • 1 bay leaf
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 6 C salad greens

Instructions

To Assemble
  1. Trim excess fat from roast and place in a large zipper bag with onions.
  2. In a blender add maple syrup, chopped chipotle in adobo, vinegar, garlic, salt and pepper. Blend until smooth.
  3. Pour mixture over roast. Add bay leaf. Zip to seal and shake to mix.
To Cook
  1. Spray slow cooker with cooking spray. Pour roast mixture into slow cooker and cook on low for 8-10 hours.
  2. Remove roast and bay leaf and shred or cut meat. Return roast to sauce. Season with additional salt and pepper to taste if desired.
  3. Cook brown rice according to package directions. Serve shredded beef over rice if desired along with a salad.

You can freeze leftover chipotle in adobo sauce. Use ice cube trays or place in a freezer bag.
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