Slow Cooked Chili Spiced Braised Beef – CE
green beans and couscous
  • Clean Eating
  • beef, freezable, slow cooker
  • 🌿 Aug Recipes
Slow Cooked Chili Spiced Braised Beef – CE
green beans and couscous
  • Clean Eating
  • beef, freezable, slow cooker
  • 🌿 Aug Recipes
Servings:

Ingredients

Prep
  • 1 jalapeno pepper
  • 3 lb beef chuck roast
  • 2 T minced garlic
  • 1 C frozen chopped onions
  • 3 T chili powder
  • salt and pepper to taste
  • 1 1/2 T lime juice
On Cooking Day
  • 1/2 C beef broth
  • 10 oz couscous
  • 16 oz frozen green beans

Instructions

To Assemble
  1. De-seed jalapeno pepper and dice.
  2. Cut roast into 1 1/2 inch pieces.
  3. Add all ingredients to large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Add roast mixture to slow cooker, along with broth. Cook on low for 8 hours.
  2. During last 30 minutes, add green beans.
  3. Cook couscous according to package directions. Serve beef and green beans over couscous.

Ingredients

Prep
  • 1 jalapeno pepper
  • 3 lb beef chuck roast
  • 2 T minced garlic
  • 1 C frozen chopped onions
  • 3 T chili powder
  • salt and pepper to taste
  • 1 1/2 T lime juice
On Cooking Day
  • 1/2 C beef broth
  • 10 oz couscous
  • 16 oz frozen green beans

Instructions

To Assemble
  1. De-seed jalapeno pepper and dice.
  2. Cut roast into 1 1/2 inch pieces.
  3. Add all ingredients to large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Add roast mixture to slow cooker, along with broth. Cook on low for 8 hours.
  2. During last 30 minutes, add green beans.
  3. Cook couscous according to package directions. Serve beef and green beans over couscous.
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