Slow Cooked Cajun Red Beans – CE
Rice and green salad
  • Clean Eating
  • beef, pork, slow cooker
Slow Cooked Cajun Red Beans – CE
Rice and green salad
  • Clean Eating
  • beef, pork, slow cooker
Servings:

Ingredients

Prep
  • 1 lb smoked sausage
  • 8 oz tomato sauce
  • 1 T Worcestershire sauce
  • 2 T Cajun seasoning
  • 1/2 C frozen chopped onions
  • 1/2 C frozen chopped bell peppers
  • salt and pepper to taste
On Cooking Day
  • 1 lb dried red beans
  • 6 C salad greens
  • 2 bag frozen rice steamers
  • 7 C water

Instructions

To Assemble
  1. Chop sausage into 1 inch pieces and add with remaining ingredients to a large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Pour sausage mixture into slow cooker along with dried red beans and water. Cook on low for 8 – 10 hours.
  2. Cook rice according to package directions.
  3. Serve with green salad.

Ingredients

Prep
  • 1 lb smoked sausage
  • 8 oz tomato sauce
  • 1 T Worcestershire sauce
  • 2 T Cajun seasoning
  • 1/2 C frozen chopped onions
  • 1/2 C frozen chopped bell peppers
  • salt and pepper to taste
On Cooking Day
  • 1 lb dried red beans
  • 6 C salad greens
  • 2 bag frozen rice steamers
  • 7 C water

Instructions

To Assemble
  1. Chop sausage into 1 inch pieces and add with remaining ingredients to a large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Pour sausage mixture into slow cooker along with dried red beans and water. Cook on low for 8 – 10 hours.
  2. Cook rice according to package directions.
  3. Serve with green salad.
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