Slow Cooked Cajun Chicken and Rice – CE
green salad
  • Clean Eating
  • poultry, slow cooker
Slow Cooked Cajun Chicken and Rice – CE
green salad
  • Clean Eating
  • poultry, slow cooker
Servings:

Ingredients

Prep
  • 3 boneless chicken breasts or thighs
  • 2 T tomato paste
  • 2 t minced garlic
  • 2 t Cajun seasoning
  • 1 C frozen chopped onions
  • 1 C frozen chopped bell peppers
  • 1 T olive oil
On Cooking Day
  • 2 C brown rice uncooked
  • 4 C chicken broth
  • 6 C salad greens

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip and seal.
To Cook
  1. Add rice, chicken mixture and broth to slow cooker. Mix well and cook on low for 6-8 hours.
  2. Serve with green salad.

Ingredients

Prep
  • 3 boneless chicken breasts or thighs
  • 2 T tomato paste
  • 2 t minced garlic
  • 2 t Cajun seasoning
  • 1 C frozen chopped onions
  • 1 C frozen chopped bell peppers
  • 1 T olive oil
On Cooking Day
  • 2 C brown rice uncooked
  • 4 C chicken broth
  • 6 C salad greens

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip and seal.
To Cook
  1. Add rice, chicken mixture and broth to slow cooker. Mix well and cook on low for 6-8 hours.
  2. Serve with green salad.
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