Slow Cooked Beef Tips and Rice – CE
Broccoli florets, rice
  • Clean Eating
  • beef, freezable, slow cooker
Slow Cooked Beef Tips and Rice – CE
Broccoli florets, rice
  • Clean Eating
  • beef, freezable, slow cooker
Servings:

Ingredients

Prep
  • 3 lbs beef tips or stew meat
  • 1/2 C frozen chopped onion
  • 16 oz sliced fresh mushrooms
  • 1 T corn starch
  • 1 bay leaf
  • 1/2 C tomato sauce
  • 2 t minced garlic
  • salt and pepper to taste
On Cooking Day
  • 1 C beef broth
  • 1 C red wine opt
  • 16 oz broccoli florets fresh or frozen
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Add all ingredients to large zippered bag. Zip to seal and shake to combine.
To Cook
  1. Pour ingredients of bag into slow cooker along with broth and wine (if using).
  2. Cook on low for 6 – 8 hours.
  3. Cook rice and broccoli according to package directions.
  4. Serve the beef tips over rice.
  5. Serve with broccoli.

Ingredients

Prep
  • 3 lbs beef tips or stew meat
  • 1/2 C frozen chopped onion
  • 16 oz sliced fresh mushrooms
  • 1 T corn starch
  • 1 bay leaf
  • 1/2 C tomato sauce
  • 2 t minced garlic
  • salt and pepper to taste
On Cooking Day
  • 1 C beef broth
  • 1 C red wine opt
  • 16 oz broccoli florets fresh or frozen
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Add all ingredients to large zippered bag. Zip to seal and shake to combine.
To Cook
  1. Pour ingredients of bag into slow cooker along with broth and wine (if using).
  2. Cook on low for 6 – 8 hours.
  3. Cook rice and broccoli according to package directions.
  4. Serve the beef tips over rice.
  5. Serve with broccoli.
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