Slow Cooked Beef Bourguignon – CE
mashed cauliflower
  • Clean Eating
  • beef, freezable, slow cooker
Slow Cooked Beef Bourguignon – CE
mashed cauliflower
  • Clean Eating
  • beef, freezable, slow cooker
Servings:

Ingredients

Prep
  • 3 lb beef chuck roast
  • 5 slices cooked bacon
  • 1 C red cooking wine
  • 1/2 C tomato sauce
  • 1/4 C soy sauce
  • 1/4 C flour
  • 1 T minced garlic
  • 2 T thyme
  • 2 C frozen sliced carrots
  • 8 oz fresh sliced mushrooms
On Cooking Day
  • 2 C beef broth
  • 1 lb baby potatoes
  • 1/4 C fresh chopped parsley optional
  • 1 bag frozen mashed cauliflower

Instructions

To Assemble
  1. Cut roast into bite-sized pieces.
  2. Dice bacon.
  3. Add all ingredients to large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Add prepped ingredients, baby potatoes, and beef broth to slow cooker.
  2. Cook on low for 8 hours.
  3. Garnish with fresh parsley.
  4. Cook mashed cauliflower according to package directions.

Ingredients

Prep
  • 3 lb beef chuck roast
  • 5 slices cooked bacon
  • 1 C red cooking wine
  • 1/2 C tomato sauce
  • 1/4 C soy sauce
  • 1/4 C flour
  • 1 T minced garlic
  • 2 T thyme
  • 2 C frozen sliced carrots
  • 8 oz fresh sliced mushrooms
On Cooking Day
  • 2 C beef broth
  • 1 lb baby potatoes
  • 1/4 C fresh chopped parsley optional
  • 1 bag frozen mashed cauliflower

Instructions

To Assemble
  1. Cut roast into bite-sized pieces.
  2. Dice bacon.
  3. Add all ingredients to large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Add prepped ingredients, baby potatoes, and beef broth to slow cooker.
  2. Cook on low for 8 hours.
  3. Garnish with fresh parsley.
  4. Cook mashed cauliflower according to package directions.
©5dinners1hour llc 2026