Slow Cooked 5 Spice Beef -CE
Mashed cauliflower & broccoli
  • Clean Eating
  • 5 ingredients, beef, skinny, slow cooker
Slow Cooked 5 Spice Beef -CE
Mashed cauliflower & broccoli
  • Clean Eating
  • 5 ingredients, beef, skinny, slow cooker
Servings:

Ingredients

Prep
  • 2 lbs lean stew meat
  • 16 oz baby carrots
  • 14 oz canned diced tomatoes w/garlic and onion
  • 1 T Chinese 5 spice powder
  • salt and pepper to taste
On Cooking Day
  • 2 cup beef broth
  • 16 oz frozen broccoli
  • 16 oz cauliflower crumbles
  • 2 T milk
  • salt and pepper to taste

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip to seal.
To Cook
  1. Pour beef mixture into slow cooker and add beef broth. Cook on low for 8 hours.
  2. Cook cauliflower in microwave and mash with milk, salt and pepper.
  3. Cook broccoli according to package directions.

Ingredients

Prep
  • 2 lbs lean stew meat
  • 16 oz baby carrots
  • 14 oz canned diced tomatoes w/garlic and onion
  • 1 T Chinese 5 spice powder
  • salt and pepper to taste
On Cooking Day
  • 2 cup beef broth
  • 16 oz frozen broccoli
  • 16 oz cauliflower crumbles
  • 2 T milk
  • salt and pepper to taste

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip to seal.
To Cook
  1. Pour beef mixture into slow cooker and add beef broth. Cook on low for 8 hours.
  2. Cook cauliflower in microwave and mash with milk, salt and pepper.
  3. Cook broccoli according to package directions.
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