Skillet Chicken Piccata – W30
broccoli
  • Whole 30
  • low carb, one pan, poultry, skinny
Skillet Chicken Piccata – W30
broccoli
  • Whole 30
  • low carb, one pan, poultry, skinny
Servings:

Ingredients

Prep
  • 1/2 C almond flour
  • 1/2 t garlic powder
  • 1 T dried parsley flakes
  • 1/2 t salt
  • 1/4 t pepper
  • 6 boneless chicken breasts
  • 3 T capers
  • 1/4 C lemon juice
  • 1 C chicken broth
On Cooking Day
  • 2 T olive oil
  • 2 T ghee
  • 16 oz frozen broccoli florets

Instructions

To Assemble
  1. Place almond flour, garlic powder, parsley, salt and pepper in a shallow dish. Lightly dredge chicken in flour mixture and place in a container with a lid using wax paper between layers if needed.
  2. Drain and rinse capers and add to a small bowl with a lid mix along with chicken broth and lemon juice. Mix together and cover.
To Cook
  1. Heat olive oil and ghee in a large skillet over medium-high heat. Cook chicken about 5 minutes per side until golden brown. Cook in batches if necessary.
  2. Remove chicken and set aside on a plate.
  3. Add in chicken broth mixture and bring to a boil. Season with salt and pepper. Reduce heat to medium. Add in chicken and turn to coat in sauce and cook for additional 5 minutes longer.
  4. Cook broccoli according to package instructions.

Ingredients

Prep
  • 1/2 C almond flour
  • 1/2 t garlic powder
  • 1 T dried parsley flakes
  • 1/2 t salt
  • 1/4 t pepper
  • 6 boneless chicken breasts
  • 3 T capers
  • 1/4 C lemon juice
  • 1 C chicken broth
On Cooking Day
  • 2 T olive oil
  • 2 T ghee
  • 16 oz frozen broccoli florets

Instructions

To Assemble
  1. Place almond flour, garlic powder, parsley, salt and pepper in a shallow dish. Lightly dredge chicken in flour mixture and place in a container with a lid using wax paper between layers if needed.
  2. Drain and rinse capers and add to a small bowl with a lid mix along with chicken broth and lemon juice. Mix together and cover.
To Cook
  1. Heat olive oil and ghee in a large skillet over medium-high heat. Cook chicken about 5 minutes per side until golden brown. Cook in batches if necessary.
  2. Remove chicken and set aside on a plate.
  3. Add in chicken broth mixture and bring to a boil. Season with salt and pepper. Reduce heat to medium. Add in chicken and turn to coat in sauce and cook for additional 5 minutes longer.
  4. Cook broccoli according to package instructions.
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