Sheet Pan Thai Glazed Salmon and Veggies – CE
rice and broccoli
  • Clean Eating
  • one pan, seafood
Sheet Pan Thai Glazed Salmon and Veggies – CE
rice and broccoli
  • Clean Eating
  • one pan, seafood
Servings:

Ingredients

Prep
  • 2 bell peppers
  • 1 onion
  • 1 C crinkle cut carrots
  • 1 C snow peas
  • 6 salmon fillets
  • 2 green onions
  • 1/2 C Thai sweet chili sauce
  • 1/4 C liquid aminos
  • 2 t minced garlic
  • 1 T minced ginger fresh
  • 1 T lime juice
On Cooking Day
  • 1 bag frozen brown rice steamers
  • 1 bag frozen broccoli steamers

Instructions

To Assemble
  1. Chop peppers and onions and place in a large zipper bag. Add carrots and snow peas.
  2. Place salmon fillets in a large container with a lid.
  3. Chop green onion and add to a medium bowl along with remaining ingredients and mix.
  4. Pour half of the sauce evenly over salmon fillets. Cover with lid. Pour 1/4 of the sauce on the veggies, shake to mix. Save remaining sauce.
To Cook
  1. Place salmon and veggies on baking sheet sprayed with non stick spray. Bake in a 400 degree oven for 10-15 minutes until salmon is pink and flaky. Drizzle with reserved sauce.
  2. Cook rice and broccoli according to package directions.

Ingredients

Prep
  • 2 bell peppers
  • 1 onion
  • 1 C crinkle cut carrots
  • 1 C snow peas
  • 6 salmon fillets
  • 2 green onions
  • 1/2 C Thai sweet chili sauce
  • 1/4 C liquid aminos
  • 2 t minced garlic
  • 1 T minced ginger fresh
  • 1 T lime juice
On Cooking Day
  • 1 bag frozen brown rice steamers
  • 1 bag frozen broccoli steamers

Instructions

To Assemble
  1. Chop peppers and onions and place in a large zipper bag. Add carrots and snow peas.
  2. Place salmon fillets in a large container with a lid.
  3. Chop green onion and add to a medium bowl along with remaining ingredients and mix.
  4. Pour half of the sauce evenly over salmon fillets. Cover with lid. Pour 1/4 of the sauce on the veggies, shake to mix. Save remaining sauce.
To Cook
  1. Place salmon and veggies on baking sheet sprayed with non stick spray. Bake in a 400 degree oven for 10-15 minutes until salmon is pink and flaky. Drizzle with reserved sauce.
  2. Cook rice and broccoli according to package directions.
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