Sheet Pan Orange Chicken Stir Fry
rice and fortune cookies
  • kid favorite, one pan, poultry
Sheet Pan Orange Chicken Stir Fry
rice and fortune cookies
  • kid favorite, one pan, poultry
Servings: 6
Serving:
6
Serving:
6

Ingredients

Needed for Assembly
  • 5 boneless chicken breasts medium size
  • 20 oz broccoli florets
  • 2 t ground ginger
  • 1/2 C orange marmalade
  • 3 T soy sauce or liquid aminos
  • 2 T Dijon mustard
  • 1 t crushed red pepper flakes optional
  • 3 T sesame oil
  • 2 green onions
  • 1 T olive oil
Needed on Cooking Day
  • 2 bags frozen rice steamers
  • 6 fortune cookies

Instructions

Assembly
  1. Chop chicken into 1 1/2 inch pieces and add to large zipper bag.
  2. Add broccoli to another large zipper bag.
  3. Mix next 6 ingredients in a small bowl.
  4. Mix well and pour 1/2 over chicken and 1/4 over broccoli (reserving 1/4 for rice on cook day) along with olive oil.
  5. Zip bags and shake to mix.
  6. Slice green onions and store in small bowl with lid.
Cooking
  1. Pour chicken and broccoli onto a sheet pan sprayed with non stick spray.
  2. Cook in a 400 degree oven for 13-18 minutes or until chicken is cooked through.
  3. Cook rice according to package directions and toss with remaining sauce and green onions.
  4. Serve with fortune cookies.

Ingredients

Needed for Assembly
  • 5 boneless chicken breasts medium size
  • 20 oz broccoli florets
  • 2 t ground ginger
  • 1/2 C orange marmalade
  • 3 T soy sauce or liquid aminos
  • 2 T Dijon mustard
  • 1 t crushed red pepper flakes optional
  • 3 T sesame oil
  • 2 green onions
  • 1 T olive oil
Needed on Cooking Day
  • 2 bags frozen rice steamers
  • 6 fortune cookies

Instructions

Assembly
  1. Chop chicken into 1 1/2 inch pieces and add to large zipper bag.
  2. Add broccoli to another large zipper bag.
  3. Mix next 6 ingredients in a small bowl.
  4. Mix well and pour 1/2 over chicken and 1/4 over broccoli (reserving 1/4 for rice on cook day) along with olive oil.
  5. Zip bags and shake to mix.
  6. Slice green onions and store in small bowl with lid.
Cooking
  1. Pour chicken and broccoli onto a sheet pan sprayed with non stick spray.
  2. Cook in a 400 degree oven for 13-18 minutes or until chicken is cooked through.
  3. Cook rice according to package directions and toss with remaining sauce and green onions.
  4. Serve with fortune cookies.
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