Sheet Pan Jalapeno Lime Chicken – CE
cauliflower rice
  • Clean Eating
  • low carb, one pan, poultry
Sheet Pan Jalapeno Lime Chicken – CE
cauliflower rice
  • Clean Eating
  • low carb, one pan, poultry
Servings:

Ingredients

Prep
  • 1/4 C olive oil
  • 1 T fresh minced ginger
  • 1 T canned diced jalapeno pepper
  • 1 T lime zest
  • 2 t minced garlic
  • salt and pepper to taste
  • 1 lb baby red potatoes
  • 12 oz green beans
  • 1 C frozen chopped onion
  • 4 boneless chicken breasts
On Cooking Day
  • 2 T fresh chopped cilantro
  • 2 bag cauliflower rice

Instructions

To Assemble
  1. Combine the first 6 ingredients in a small bowl.
  2. Cut potatoes into bite sized pieces.
  3. Add the potatoes, green beans and onion to a zipper bag.
  4. Place the chicken in a separate zipper bag.
  5. Pour half of the olive oil mixture into each bag. Shake to coat well.
To Cook
  1. Add prepped vegetables and chicken to a sheet pan lined with aluminum foil and sprayed with non-stick spray.
  2. Bake at 425F for 25 minutes or until chicken is cooked through and vegetables are tender.
  3. Sprinkle with cilantro.
  4. Cook rice according to package directions.

Ingredients

Prep
  • 1/4 C olive oil
  • 1 T fresh minced ginger
  • 1 T canned diced jalapeno pepper
  • 1 T lime zest
  • 2 t minced garlic
  • salt and pepper to taste
  • 1 lb baby red potatoes
  • 12 oz green beans
  • 1 C frozen chopped onion
  • 4 boneless chicken breasts
On Cooking Day
  • 2 T fresh chopped cilantro
  • 2 bag cauliflower rice

Instructions

To Assemble
  1. Combine the first 6 ingredients in a small bowl.
  2. Cut potatoes into bite sized pieces.
  3. Add the potatoes, green beans and onion to a zipper bag.
  4. Place the chicken in a separate zipper bag.
  5. Pour half of the olive oil mixture into each bag. Shake to coat well.
To Cook
  1. Add prepped vegetables and chicken to a sheet pan lined with aluminum foil and sprayed with non-stick spray.
  2. Bake at 425F for 25 minutes or until chicken is cooked through and vegetables are tender.
  3. Sprinkle with cilantro.
  4. Cook rice according to package directions.
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