Sheet Pan Herbed Chicken Unkabobs – CE
mashed potatoes
  • Clean Eating
  • low carb, one pan, poultry, skinny
Sheet Pan Herbed Chicken Unkabobs – CE
mashed potatoes
  • Clean Eating
  • low carb, one pan, poultry, skinny
Servings:

Ingredients

Prep
  • 6 boneless chicken breasts
  • 2 zucchini
  • 2 bell peppers any color
  • 8 oz whole mushrooms
  • 1/4 C olive oil
  • 1/4 C lemon juice
  • 3 T minced garlic
  • 1 t ground coriander
  • 1/2 t ground cumin
  • 1 1/2 t paprika
  • 1/2 t chili powder
  • salt and pepper to taste
  • 1/2 bunch fresh parsley
  • 1/2 bunch fresh cilantro
On Cooking Day
  • 1 bag steamers mashed potatoes

Instructions

To Assemble
  1. Chop chicken, zucchini and bell peppers in to SMALL bite size pieces and add to large zipper bag along with mushrooms.
  2. Add next 10 ingredients to blender and pulse until greens are chopped but not liquified and pour over chicken mixture. Zip bag and shake to mix well.
To Cook
  1. Scoop chicken mixture onto a large baking sheet sprayed with non stick spray. Discard any remaining liquid.
  2. Bake in a 400 degree oven for 20-25 minutes. Check it around 15 minutes to make sure chicken is not overcooking.
  3. Cook mashed potatoes according to package directions.

Ingredients

Prep
  • 6 boneless chicken breasts
  • 2 zucchini
  • 2 bell peppers any color
  • 8 oz whole mushrooms
  • 1/4 C olive oil
  • 1/4 C lemon juice
  • 3 T minced garlic
  • 1 t ground coriander
  • 1/2 t ground cumin
  • 1 1/2 t paprika
  • 1/2 t chili powder
  • salt and pepper to taste
  • 1/2 bunch fresh parsley
  • 1/2 bunch fresh cilantro
On Cooking Day
  • 1 bag steamers mashed potatoes

Instructions

To Assemble
  1. Chop chicken, zucchini and bell peppers in to SMALL bite size pieces and add to large zipper bag along with mushrooms.
  2. Add next 10 ingredients to blender and pulse until greens are chopped but not liquified and pour over chicken mixture. Zip bag and shake to mix well.
To Cook
  1. Scoop chicken mixture onto a large baking sheet sprayed with non stick spray. Discard any remaining liquid.
  2. Bake in a 400 degree oven for 20-25 minutes. Check it around 15 minutes to make sure chicken is not overcooking.
  3. Cook mashed potatoes according to package directions.
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