Sheet Pan Cod and Veggies with Lemon Herb Sauce- CE
  • Clean Eating
  • one pan, seafood
Sheet Pan Cod and Veggies with Lemon Herb Sauce- CE
  • Clean Eating
  • one pan, seafood
Servings:

Ingredients

Prep
  • 1 small yellow onion
  • 2 medium zucchini
  • 1 T olive oil
  • 1 lb fresh green beans
  • 4 t minced garlic
  • 1 lemon
  • 1/2 C bunch fresh parsley
  • 2 T dried dill
  • 1 T dried cilantro
  • 6 cod filets
  • salt and pepper to taste
On Cooking Day
  • 6 dinner rolls

Instructions

To Assemble
  1. Thinly slice onion, chop zucchini, and add to a large zipper bag with the next 2 ingredients and half of the garlic.
  2. Juice and zest the lemon and place in a bowl with remaining garlic, parsley, dill, and cilantro.
  3. In a separate bag, Place cod in large zipper bag. Drizzle sauce over fish. Salt and pepper to taste.
To Cook
  1. Add fish and veggies to large sheet pan.
  2. Bake at 400 for 15-20 minutes, or until fish is flaky.
  3. Serve with dinner rolls

Ingredients

Prep
  • 1 small yellow onion
  • 2 medium zucchini
  • 1 T olive oil
  • 1 lb fresh green beans
  • 4 t minced garlic
  • 1 lemon
  • 1/2 C bunch fresh parsley
  • 2 T dried dill
  • 1 T dried cilantro
  • 6 cod filets
  • salt and pepper to taste
On Cooking Day
  • 6 dinner rolls

Instructions

To Assemble
  1. Thinly slice onion, chop zucchini, and add to a large zipper bag with the next 2 ingredients and half of the garlic.
  2. Juice and zest the lemon and place in a bowl with remaining garlic, parsley, dill, and cilantro.
  3. In a separate bag, Place cod in large zipper bag. Drizzle sauce over fish. Salt and pepper to taste.
To Cook
  1. Add fish and veggies to large sheet pan.
  2. Bake at 400 for 15-20 minutes, or until fish is flaky.
  3. Serve with dinner rolls
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