Sheet Pan Chicken Sausage, Brussels Sprouts and Sweet Potatoes – CE
Green salad
  • Clean Eating
  • one pan, poultry
Sheet Pan Chicken Sausage, Brussels Sprouts and Sweet Potatoes – CE
Green salad
  • Clean Eating
  • one pan, poultry
Servings:

Ingredients

Prep
  • 24 oz chicken sausage
  • 2 sweet potato
  • 1 lb brussels sprouts
  • 1/4 C olive oil
  • 1 T minced garlic
  • 1 T dried parsley flakes
  • salt and pepper to taste
On Cooking Day
  • 1/2 C dried cranberries
  • 2 bag frozen brown rice steamers
  • 6 C salad greens

Instructions

To Assemble
  1. Slice sausage into 1 inch pieces. Place in large zipper bag.
  2. Cut sweet potatoes into bite size pieces, cut brussels sprouts in half and add both to bag along with remaining ingredients. Zip to seal, shake to mix.
To Cook
  1. Pour contents of bag onto baking sheet lined with foil and sprayed with non stick spray. Bake at 400 degrees 20 – 25 minutes, tossing halfway through.
  2. Toss in dried cranberries before serving.
  3. Cook rice according to package directions.
  4. Serve with green salad.

Ingredients

Prep
  • 24 oz chicken sausage
  • 2 sweet potato
  • 1 lb brussels sprouts
  • 1/4 C olive oil
  • 1 T minced garlic
  • 1 T dried parsley flakes
  • salt and pepper to taste
On Cooking Day
  • 1/2 C dried cranberries
  • 2 bag frozen brown rice steamers
  • 6 C salad greens

Instructions

To Assemble
  1. Slice sausage into 1 inch pieces. Place in large zipper bag.
  2. Cut sweet potatoes into bite size pieces, cut brussels sprouts in half and add both to bag along with remaining ingredients. Zip to seal, shake to mix.
To Cook
  1. Pour contents of bag onto baking sheet lined with foil and sprayed with non stick spray. Bake at 400 degrees 20 – 25 minutes, tossing halfway through.
  2. Toss in dried cranberries before serving.
  3. Cook rice according to package directions.
  4. Serve with green salad.
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