Sheet Pan Cajun Chicken – CE
brown rice & green salad
  • Clean Eating
  • low carb, one pan, poultry
Sheet Pan Cajun Chicken – CE
brown rice & green salad
  • Clean Eating
  • low carb, one pan, poultry
Servings:

Ingredients

Prep
  • 1 orange
  • 2 bell peppers
  • 2 lb chicken tenders
  • 2 T olive oil
  • 1/3 C honey
  • 1/3 C orange juice
  • 1 T dried parsley flakes or fresh chopped
  • 3 T Dijon mustard or brown mustard
  • 1 T mustard regular yellow
  • 2 t Cajun seasoning
  • 2 t minced garlic
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 6 C salad greens

Instructions

To Assemble
  1. Slice orange and bell peppers and add to large zipper bag.
  2. Add remaining ingredients to same zipper bag. Zip and shake to mix.
To Cook
  1. Pour chicken mixture onto sheet pan sprayed with non stick spray.
  2. Bake in a 400 degree oven for 20-30 minutes or until chicken is cooked through.
  3. Cook rice according to package directions. Serve with rice and green salad.

Ingredients

Prep
  • 1 orange
  • 2 bell peppers
  • 2 lb chicken tenders
  • 2 T olive oil
  • 1/3 C honey
  • 1/3 C orange juice
  • 1 T dried parsley flakes or fresh chopped
  • 3 T Dijon mustard or brown mustard
  • 1 T mustard regular yellow
  • 2 t Cajun seasoning
  • 2 t minced garlic
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 6 C salad greens

Instructions

To Assemble
  1. Slice orange and bell peppers and add to large zipper bag.
  2. Add remaining ingredients to same zipper bag. Zip and shake to mix.
To Cook
  1. Pour chicken mixture onto sheet pan sprayed with non stick spray.
  2. Bake in a 400 degree oven for 20-30 minutes or until chicken is cooked through.
  3. Cook rice according to package directions. Serve with rice and green salad.

*orange slices are primarily for flavor.
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