Sheet Pan Beef Stir Fry – CE
brown rice
  • Clean Eating
  • beef, freezable, low carb, one pan, skinny
Sheet Pan Beef Stir Fry – CE
brown rice
  • Clean Eating
  • beef, freezable, low carb, one pan, skinny
Servings:

Ingredients

Prep
  • 1 1/2 lb top sirloin steak or any cut you like
  • salt and pepper to taste
  • 2 zucchini
  • 1 onion
  • 1 bell pepper any color
  • 8 oz sliced mushrooms
  • 1 t dried ginger
  • 1 T minced garlic
  • 1/2 C BBQ sauce
  • 3 T maple syrup or honey
  • 2 T soy sauce
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 2 t sesame seeds

Instructions

To Assemble
  1. Slice steak against the grain, into 1/2 inch strips and add to large zipper bag.
  2. Slice zucchini, bell pepper and onion into thin 1/4 inch strips and add to bag with steak. Add mushrooms to same bag.
  3. Mix last 5 ingredients in a small bowl and pour over steak mixture. Zip and squish to mix.
To Cook
  1. Scoop beef mixture out of bag and place on large baking sheet sprayed with non stick spray. Discard any remaining liquid.
  2. Broil on high 5-8 minutes or until steak is desired doneness. Sprinkle with sesame seeds.
  3. Cook rice according to package directions. Serve any pan juices over rice.

Ingredients

Prep
  • 1 1/2 lb top sirloin steak or any cut you like
  • salt and pepper to taste
  • 2 zucchini
  • 1 onion
  • 1 bell pepper any color
  • 8 oz sliced mushrooms
  • 1 t dried ginger
  • 1 T minced garlic
  • 1/2 C BBQ sauce
  • 3 T maple syrup or honey
  • 2 T soy sauce
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 2 t sesame seeds

Instructions

To Assemble
  1. Slice steak against the grain, into 1/2 inch strips and add to large zipper bag.
  2. Slice zucchini, bell pepper and onion into thin 1/4 inch strips and add to bag with steak. Add mushrooms to same bag.
  3. Mix last 5 ingredients in a small bowl and pour over steak mixture. Zip and squish to mix.
To Cook
  1. Scoop beef mixture out of bag and place on large baking sheet sprayed with non stick spray. Discard any remaining liquid.
  2. Broil on high 5-8 minutes or until steak is desired doneness. Sprinkle with sesame seeds.
  3. Cook rice according to package directions. Serve any pan juices over rice.
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