Scallops with a Zing – CE
Mixed veggies and green salad
  • Clean Eating
  • seafood, skinny
Scallops with a Zing – CE
Mixed veggies and green salad
  • Clean Eating
  • seafood, skinny
Servings:

Ingredients

Prep
  • 2 lbs sea scallops
  • 1 t chili powder
  • 1/4 t cayenne pepper
  • 1/2 t onion powder
  • 3/4 t sea salt
  • 1/2 t dried oregano
  • 1/2 t ground coriander
  • 1/8 t ground turmeric
  • 2 T honey
  • 3 T minced garlic
On Cooking Day
  • 6 C salad greens
  • 16 oz frozen mixed vegetables

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip to seal and squish gently to mix.
To Cook
  1. Remove scallops from bag and place on baking sheet sprayed with non stick spray. Broil 2 – 4 minutes on each side or until scallops flake and are beginning to brown.
  2. Prepare veggies according to package directions.
  3. Serve with green salad.

Ingredients

Prep
  • 2 lbs sea scallops
  • 1 t chili powder
  • 1/4 t cayenne pepper
  • 1/2 t onion powder
  • 3/4 t sea salt
  • 1/2 t dried oregano
  • 1/2 t ground coriander
  • 1/8 t ground turmeric
  • 2 T honey
  • 3 T minced garlic
On Cooking Day
  • 6 C salad greens
  • 16 oz frozen mixed vegetables

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip to seal and squish gently to mix.
To Cook
  1. Remove scallops from bag and place on baking sheet sprayed with non stick spray. Broil 2 – 4 minutes on each side or until scallops flake and are beginning to brown.
  2. Prepare veggies according to package directions.
  3. Serve with green salad.

*Non seafood eaters, substitute with cubed chicken or steak of your choice.  May require longer cook time.
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